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Yoga videos are available for all skill levels from beginner to expert. Yoga Media; Pilates; Athletic Yoga; Kids; Hot Yoga; trying to lose weight. This 20 min yoga workout class is aimed to help you tone and strengthen the legs and core.
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Week 1 of Get fit in 5 weeks focuses on building strength and stamina that will help you with more intense workouts in the coming weeks.
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This is a beginner/intermediate Yogalates class that perfectly fuses yoga and pilates to target your core and shoulders in 15 minutes.
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The 10-Minute Gentle Yoga Routine That Can Help You Lose Weight By Hillari Dowdle May 12, 2014. Watch this video to follow along with the 10-minute sequence.

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In this video of Yogalates with Rashmi Ramesh learn how to do abdominal exercises, it is perfect workout regime for beginners.
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Week 2 of Get fit in 5 weeks is all about improving your flexibility and stretching your muscles to help you increase the intensity of your work out.
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Week 3 of Get fit in 5 weeks, gets a little more challenging.
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